Need a protein supplement? There are other options besides drinks and smoothies!

Getting enough protein with a regular diet can be challenging for some people, particularly for the elderly or those recovering from an illness.

Our protein powder may be mixed into hot* or cold beverages. The only limit is your imagination. Why not combine necessity with pleasure and add the protein supplement in a delicious sauce?

Here are a few suggestions to help add some protein to your diet.

* When adding EZ-ProteinTM into hot products, do not exceed 75 °C.

INSTANT SAUCES

MARINARA SAUCE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 10 g (1 ½ spoons) of EZ-ProteinTM to 45 g (1/3 cup) of Marinara sauce mix. Mix well since
  • Add this mixture to 250 mL cold water.
  • Using a wire whip, stir until sauce thickens.
  • Let stand 5 minutes and refrigerate until ready to be used.

 

CHEESE SAUCE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 38 g (1/3 cup) of sauce mix to 250 mL of boiling water. Mix well with wire whip or forks until dissolved completely, approx. 1 minute.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

 

POUTINE SAUCE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 25 g (1/4 cup) of sauce mix to 250 mL of boiling water. Mix well with wire whip or forks until dissolved completely, approx. 1 minute.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

 

BBQ SAUCE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 31 g (1/3 cup) of sauce mix to 250 mL of boiling water. Mix well with wire whip or forks until dissolved completely, approx. 1 minute.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

 

BEEF SAUCE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 24 g (1/4 cup) of sauce mix to 250 mL of boiling water. Mix well with wire whip or forks until dissolved completely, approx. 1 minute.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

 

BROWN SAUCE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • ADD 25 g (2 ½ tablespoons) of sauce mix to 250 mL of boiling water. Mix well with wire whip or forks until dissolved completely, approx. 1 minute.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

COOKED SAUCES

BECHAMEL

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 20 g (2 tablespoons) of sauce mix to 75 mL of cold water and 175 mL of milk. Mix well.
  • On medium heat, bring to a boil while stirring constantly. Simmer 3 minutes.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

 

HOT CHICKEN SAUCE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 25 g (approx. ¼ cup) of sauce mix to 250 mL of cold water. Mix well.
  • Bring to a boil while stirring constantly. Simmer 3 minutes.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

 

DEMI-GLACE

Direction with EZ-ProteinTM for 4 portions of 60 mL (give 2 g of proteins by portion)

  • Add 28 g (approx. ¼ cup) of sauce mix to 250 mL of cold water. Mix well.
  • Bring to a boil while stirring constantly. Simmer 3 minutes.
  • When the temperature of the sauce is lower than 75 °C, add 10 g (1 ½ spoons) of EZ-ProteinTM to the sauce and mix until dissolved completely.

 

Enjoy your meal!

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